Learn to love myself
1. Stop comparing yourself to others. People achieve success and fail at different rates.
2. You’re not as fat as you think. Besides, your body fat percentage has no bearing on what makes you a quality human being.
3. Spend time alone. It’s okay if you want to stay home on a Friday night, catch up on your DVR and eat froyo because you’ve had an exhausting workweek.
4. Spend time outside. Discover a new trail or a mountain to hike. Soak up the sun.
5. Let go of the past. Forgive the people who hurt you so that YOU can move on. Carrying around anger only poisons you.
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